Personal Training
Free initial consultation and money back guarantee
Each client will have a free consultation to determine their current health, fitness level, and goals, so a tailored plan can be made. If for any reason you are not happy after your first two training sessions, we will provide a full refund. No long term contracts required, we will prove to you each session it is worth the investment.
Flexible options
We offer flexible accommodations. You can come to one of the local gyms we work with, or we can come to you. We are a small local business and know the quality of our services, so there is no pressure to sign long term contracts like franchise gyms. You have the option to pay as you go, or bundle training sessions, whatever fits your needs.
Experienced Strength and Conditioning specialist
I (Kevin) am the only trainer and will personally work with each and every client. I have years of experience working with all populations from youth to professional athletes. I am a certified strength and conditioning specialist (CSCS) by the NSCA, and have a B.S. Exercise Science and M.S. Biomechanics.
Sport Specific Training
Personalized training for athletes or Teams
We offer training plans that are tailored for specific sports and positions. We also offer group sessions for teams. I personally have years experience working with various sports including at the professional level.
Wellness Coaching
Food and nutrition guidance
Evaluation of your current diet. Provide education and guidance so you can improve and meet your health goals.
Lifestyle Improvements
Practical tips for incorporating healthy habits. We live in a fast moving world and often neglect our health without knowing it. We provide ways you can meet health needs like sleep, stress management, mobility work, and hydration, while not impacting your time.
Ongoing motivation and support
Regular check-ins to track progress and adjust plans. We also know life can be overwhelming at times and are here for you if you need someone to listen.
